In this 12-day course, you will:
- Understand why certain moments activate old reactions in you
- Meet the parts of you that protect, perform, shrink, and over-give
- Learn to recognise when a part of you has taken over
- Discover how to return to yourself in the moments you feel most overwhelmed
- Build a healthy relationship with parts of yourself
- Access the calm, steady presence within you that can lead — instead of react